To heal a torn meniscus, you need rest, cold therapy, and increased blood flow - all used at the correct time.
The ColdCure will reduce pain, swelling, and inflammation, and can be used for 20 minutes on and 20 minutes off at a time. Plenty of rest will also reduce inflammation, and give your meniscus an opportunity to heal.
The BFST will increase your circulation over time, which leads to healing the soft tissue in the entire area that you treat. It helps to get oxygen and nutrients to the source of your pain, and to heal the meniscus over time.
Using KB Tape helps to support and stabilize your knee, and should be worn any time you're walking around or being active to prevent reinjury.
The Knee Recovery Pack, which can be found at the link below, includes everything we'd recommend to accelerate your healing and heal your torn meniscus for good.
Knee Recovery Pack:
http://shop.kingbrand.com/product_info.php?products_id=328&REF=2160PV0.1522
