While both the BFST and the ColdCure are adjustable, there is a difference in how tightly you should wear each of these two wraps. The velcro that these wraps attach with will stick anywhere on the neoprene wrap, making them easy to loosen or tighten according to your comfort.
The BFST should be worn loosely, with about two fingers worth of space between the wrap and your skin. Wearing the BFST slightly loosely helps to improve the performance and longevity of the wrap.
The ColdCure is intended to provide cold compression, so you may adjust the compression to your liking, keeping in mind that it shouldn't be tight enough to restrict blood flow or cause any discomfort.
