Hello,
Because you still have the "swollen" feeling, I recommend starting off with our ColdCure wrap to help with effectively reducing the swelling and inflammation in the injured area first. Once the swelling and inflammation have gone away, it is then recommended that you start using the BFST wrap to help with stimulating the blood flow through the damaged soft tissue to help aid in the healing process. It's also recommended to limit any intense or strenuous activities while doing treatments with our products. This will help with accelerating the healing process as well. It is also recommended to get the Wrist ColdCure wrap and Wrist BFST wrap to help with targeting the injured area more effectively as the Foot wraps won't reach the ball of the foot for people with a shoe size larger than 8.5.
Thank you,
Sarah