I was identified as having a medial meniscus tear (or wearing down) as a result of being a runner for many years. I am 62 years old now and had to quit running 2 years ago. I am not to the point of severe pain, but it would constantly feel swollen, though there was no visible swelling. I had to gradually reduce my running from 50 or 60 miles per week and marathons, down to less and less until I just had to stop. After taking time off and then starting to run again, the same process starts again, that is, feeling swollen followed by pain, etc. Now, it comes right back even after a short run.
My question is whether a product such as the BFST would be effective on a medial meniscus that is the result of years of wear and tear, or whether surgery is the best option, or would neither be effective, given the 25 years it took to wear down?
I really don't expect to get back to serious running (though I'd love to), but just want to keep it from getting worse and deteriorating further.
Any advice or feedback is appreciated.
