When starting to use your BFST:
1. Watch your timing - If you do cold, wait at least 45 minutes before starting BFST treatment. After a 20 minute BFST treatment the blood flow is stimulated for at least 3-4 hours after so do not do any cold within that time frame.
https://kingbrand.com/Combination-Therapy.php.279 2. Routine - You will see the best results the more routinely you use the products. 3-5 times a day, spread throughout your day.
3. Conditioning - Work your way slowly through the levels. You will not heal any quicker if you jump to level 3 immediately. You have to condition your body to get used to the stimulated blood flow.
https://kingbrand.com/BFST_Instructions.php.279 I hope this information helps, please feel free to contact us again for any other questions.
