Hi everyone...Jeremy from Singapore here....I was squatting on both knees and i turn my left leg one side without turning my body and i went sitting down on the floor after i felt a pain on my knee...i then went to Orthopedics and they said i have a meniscus injury but i have not gone for a MRI and till now it has been 2 months...i can walk normally after a few days and knee was locking slightly for about 3 weeks and after that everything was better, just that when i walk for too long my left knee feels sore and there is no more swelling after the first 3 days of injury and i can't squat totally on the left knee as when i go halfway down, i feel the strain, so the question is that if i want a faster recovery, is using BFST/cold wrap a good idea...would be good to hear from the professionals and people here and all advice are welcome ?