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General Discussion / Re: tfcc partial tear right wrist
« on: March 08, 2018, 04:13:16 PM »
Thanks KingBrand for a great product! I'm still feeling good-working out everyday.... I use the wrist bfst wrap to heal quick if I reinjure my wrist--and on top of that I got 2 back bfst wraps one for me and one for mom---for when those aches and pains flare up---your products have helped us heal our injuries..many thanks!
Peeps with the TFCC tear you're in the right place! Be persistent!
tools for success below...
1.) KB BFST (try to do 3 treatments a day if poss. (1st thing in morning, when you get home from work, and at night before bed)
2.) Wrist Widget (during the day while working)
3.) Light exercise (try NOT to target the wrist)--Just focus on getting the muscles surrounding as strong as possible (chest, back, biceps, triceps workouts with lower weight (10-20 lbs))
4.) a drugstore wrist brace that isn't too restrictive for sleeping in...
5.) a positive can-do attitude!
All my Best to you in 2018 and beyond
virtual hugs...
Tony
Peeps with the TFCC tear you're in the right place! Be persistent!
tools for success below...
1.) KB BFST (try to do 3 treatments a day if poss. (1st thing in morning, when you get home from work, and at night before bed)
2.) Wrist Widget (during the day while working)
3.) Light exercise (try NOT to target the wrist)--Just focus on getting the muscles surrounding as strong as possible (chest, back, biceps, triceps workouts with lower weight (10-20 lbs))
4.) a drugstore wrist brace that isn't too restrictive for sleeping in...
5.) a positive can-do attitude!
All my Best to you in 2018 and beyond
virtual hugs...
Tony