I have plantar fasciitis in both feet. I have had 1 cortisone injection in the left and 2 in the right heels. They want to do therapy before surgery, which I really don't want to get, but I need to know if anyone has had success in treatment with the hot and cold wraps? Please be honest as I need to do something to ease the pain and discomfort of my feet. Nothing has been working except for being barefoot, which I can't always do.

Thanks,
Mariza