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« on: August 18, 2016, 07:29:49 PM »
If you are experiencing more pain during or after the BFST treatment, it is due to internal inflammation. You should stick to cold therapy for a while before promoting blood flow through the Achilles. I recommend 4-5 days of continuous cold treatment before starting the BFST again. Also, after any physical activity; walking, up and down stairs, etc., you should be applying cold afterwards to keep the inflammation down. When you do return to the BFST, you should also continue the cold treatment throughout the day as well. You want to keep the inflammation down to a minimum. The BFST should not cause discomfort so by treating with both cold and BFST you are keeping the internal inflammation down which will allow the BFST to improve the circulation in the Achilles, promoting faster natural healing.